Simplify Wellness.
Amplify Results.
You're a health-conscious woman doing your absolute best. Yet despite your efforts, hormonal symptoms and energy fluctuations still disrupt your daily life, and wellness feels needlessly complicated.
Does This Sound Like You?
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You’re up on the latest health trends and research, yet feel more confused and no closer to the balanced life you know is possible.
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You've been frantically searching for that ONE magical solution to fix your hormone, metabolic or gut imbalances.
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You’ve invested in specialty testing but feel overwhelmed by complex recommendations without ongoing support.
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You crave more energy and vitality with ease—but you're unsure how to simplify without sacrificing results.
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Deep down, you know healing shouldn't cost a fortune or demand extreme measures—yet the wellness industry insists otherwise.
Simplicity That Works™
What if true wellness didn't require more time and energy, just better focus?
I've been there—trapped in the 15-step morning routines, restrictive eating patterns, and cabinets full of supplements. While the wellness industry profits from complexity, I've discovered a simpler way.
The foundations of hormone and metabolic health are surprisingly straightforward. Though every woman's journey is unique, the core elements that create hormonal balance and metabolic health remain consistent.
The Vital Feminine Framework™ outlines the foundations of female hormone and metabolic health that work together as interconnected pillars. You cannot address hormones in isolation from metabolism, or stress without considering sleep and blood sugar regulation.
This approach acknowledges that small, consistent changes in these key areas often yield more profound results than chasing individual symptoms.
Using The Vital Feminine Framework™, we'll pinpoint your personal high-leverage opportunities, so you can ditch overwhelming wellness routines and align with your feminine energy through simple, targeted actions that actually move the needle in your hormonal and metabolic health.
Blood Sugar
Stabilizing glucose and insulin through strategic meal timing, protein prioritization, and creating balanced, steady-energy meals & snacks
Sleep
Optimizing sleep architecture and circadian rhythm for proper hormone signaling, cellular repair, and metabolic homeostasis
Stress
Supporting your body's stress response system (HPA axis) with tools for nervous system regulation and resilience to prevent cortisol dysfunction and protect reproductive hormone balance
Gut Health
Nurturing microbiome diversity and balance as well as digestive function for hormone metabolism, neurotransmitter production, and inflammation control
Nutrient Density
Adequate macro and micronutrients that fuel hormone synthesis, combat inflammation, and enable healthy body composition
Exercise
Strategic movement that builds metabolic flexibility and muscle mass while respecting your energy cycles and avoiding hormonal stress
Cyclical Rhythms
Tuning into your circadian rhythm, 4 hormonal phases, and seasonal cycles to align activities and lifestyle choices with your natural energy fluctuations
Detoxification
Reducing toxic load and supporting liver pathways to minimize endocrine disruptors and enhance hormone clearance
Through targeted 1:1 health coaching, I help you:
✦ Identify which pillars need the most attention for your unique body
✦ Implement sustainable & impactful changes that work with your actual life
✦ Become the expert on your own body's signals and needs
✦ Reclaim your time and money by cutting through wellness hype
The transformation isn't about adding more—it's about doing less, with greater intention and impact.
My Approach
I guide clients to optimize hormonal and metabolic health—building on existing strengths while strategically addressing key gaps.
We'll explore not just what you eat and how you move, but also your thoughts, beliefs, and connection to purpose that influence your overall wellbeing.
My collaborative approach uncovers:
✦ Your authentic health vision and core values
✦ Your specific needs and priorities
✦ Limiting beliefs blocking your progress
✦ Your unique strengths, challenges and support systems
✦ Your personal "why" that fuels lasting transformation
What Sets My Coaching Apart
✦ Truly Holistic — I integrate body, mind, and spirit to support deep, sustainable change
✦ Bioindividuality — Your unique blueprint drives everything we do, no cookie-cutter guidance
✦ Minimalist Philosophy — We identify the 20% of actions that create 80% of your results, eliminating overwhelm and complexity
✦ Self-Efficacy Development — I empower you to become your own health coach for lasting independence
1:1 Coaching Package
What This Package Offers
A transformative 3-month journey to rebalance your hormones, optimize your metabolism, and reclaim your natural energy.
Package Details
Cost: $575
Duration: 3 months
Total Sessions: 6 sessions
What You'll Experience
Session 1: Exploration & Foundation
Deep dive into your current health landscape
Comprehensive assessment of all 8 pillars in The Vital Feminine Framework™
Identify your unique strengths, values, and priorities
Establish your wellness vision for the next 3 months
Session 2: Establish Your Personalized Plan
Create your priority pillar focus areas
Develop strategies for sustainable behavior change
Build accountability systems
Address potential barriers and create contingency plans
Sessions 3-5: Progress & Refinement
Bi-weekly check-ins to track progress
Celebrate wins and learn from challenges
Adjust goals and strategies as needed
Continuously build confidence and momentum
Session 6: Maintenance & Future Planning
Comprehensive review of your wellness journey
Identify key learnings and transformations
Develop a long-term maintenance plan
Create support systems for continued success
What Makes This Different
Personalized approach tailored to your unique needs
Focus on root cause behavior change
Emphasis on building lifelong skills, not quick fixes
Supportive, non-judgmental coaching environment
Investment in Your Best Self
This isn't just a coaching package—it's a commitment to your holistic health and potential.
Ready to transform your health from the inside out?
Who is this program for?
You're an ideal fit for this transformative health coaching program if you are:
✦ Ready for meaningful change in your hormonal and metabolic health
✦ A natural optimist who believes in your capacity to heal and thrive
✦ Intrinsically motivated by a powerful inner purpose that makes your health transformation non-negotiable
✦ Partnership-oriented and ready to take ownership as the primary driver of your transformation
✦ Seeking a holistic approach to women's health
✦ Informed & understand a health coach complements (not replaces) medical care, and have or will establish relationships with appropriate healthcare providers
This program is your catalyst for new possibilities if you're ready to commit fully to your health evolution!
“What’s the difference between a nutritionist and a health coach?”
Get the answers to your most common questions
What is at Stake?
You stand at a pivotal moment.
Without meaningful change, your current health patterns don’t just stay the same—they often become more challenging to address as you move through different seasons of life.
What Keeps You Awake at Night
The quiet fear that your energy reserves will continue depleting while life's demands only increase
That persistent worry your hormonal symptoms may prevent you from showing up fully in your career and relationships
The exhausting mental loop of tomorrow's challenges playing on repeat when you should be resting
The nagging doubt about whether investing in yourself will finally create the breakthrough you've been seeking
The Truth About Your Potential
That vibrant, energized version of yourself isn't a fantasy—she's waiting for you now. I believe wholeheartedly in your capacity to heal and transform. It's absolutely not too late to redirect your path toward vitality.
My holistic approach addresses your complete wellbeing—creating tangible shifts you'll both feel and witness in your daily life as you nourish your feminine vitality.
What Becomes Possible
Through our work together, you'll experience a profound reconnection between your body, mind, and spirit—learning to honor your natural rhythms and cultivate deep trust in your feminine wisdom. This integrated approach creates not just physical improvements, but a deeper sense of purpose, presence, and peace that transforms how you move through the world.
You'll generate sustainable energy that flows with your natural cycles, allowing you to thrive amid life's demands, transforming anxious nights into restorative sleep and bringing renewed vitality to each day.
Your body is your lifelong home. Let's create the foundation for it to serve you magnificently for decades to come.
Your Transformation Awaits
Limited 1:1 spots available!
to explore how we might work together to create your personalized path to vibrant health ✨