About Me

Hi! I'm Eden — a certified health coach dedicated to helping women reclaim their energy, balance their hormones, and revitalize their metabolism.

I’m here to help you navigate past the wellness confusion to build lasting health and vitality – with clarity and ease.

Through my own journey, I learned a simple and powerful truth: sustainable hormone and metabolic health isn't found in the next trend or quick fix—it's discovered when we listen to and honor our body's natural wisdom.

This philosophy shapes my entire approach—blending foundational principles like functional nutrition, nervous system regulation, and cyclical living—all carefully calibrated to your specific bioindividuality, lifestyle, and wellness goals.

My Story

“What I didn't understand then was that no single supplement, food, or technique would ‘fix’ my hormone imbalance. True healing required a holistic approach”

In 2020, despite following what I believed was the "perfect" diet, my health declined dramatically with painful periods, debilitating migraines, and severe fatigue. Conventional medicine dismissed my symptoms and told me my hormone levels were "normal."

Desperate for answers like many women in our broken healthcare system, I searched endlessly online for explanations. This frustrating journey eventually led me to functional medicine, where I discovered I had estrogen dominance, PCOS symptoms, hypoglycemia, gut dysbiosis and mitochondrial dysfunction—all stemming from nutritional deficiencies and a chronically dysregulated nervous system.

For a long time, I desperately searched for that one magical remedy that would heal my hormones. What I didn't understand then was that no single supplement, food, or technique would 'fix' my hormone imbalance.

True healing required a holistic approach, addressing physical, mental, emotional, and spiritual aspects of my health. I had to challenge the orthorexic beliefs I had internalized and learn to nourish myself based on my unique bioindividuality, rather than dietary dogma.

Working with a health coach who truly believed in my capacity to heal transformed my health and purpose. I was inspired to become a certified health coach myself, combining my 10-year background as a educator and mentor with my passion for holistic wellness.

My journey hasn't been linear, and I'm still learning every day. However, I’ve learned that growth often comes from navigating the unexpected and I believe in alchemizing our personal experiences into wisdom that serves others.

My greatest fulfillment now comes from helping women reclaim their innate power, listen to their bodies, and build vibrant lives on their own terms. In working together, we'll tap into your agency, challenge limiting beliefs, and transform your health story—just as I've transformed mine.

I'm excited to support your wellness journey!

Credentials

mindbodygreen Health Coach Certification (2024)

mindbodygreen Functional Nutrition Training (in-progress)

Fun Facts 

Home base

Bay Area girl raised by the redwoods, innovation, art, science, progressive values, culture, and academia

Random Fact

I have an MFA in screenwriting and love a good story—whether it's solving escape rooms, analyzing films, or catching live theater. Yes, I'm that person who pauses movies to explain character motivations!

Star chart

I'm a Gemini sun, Capricorn moon, Aquarius rising—basically I have a million ideas and could easily spend all day just organizing them. 

Perfect day

Beach, good food, a massage, and no schedule or to-do list in sight!

When I'm not coaching

I love spending time in nature, bopping around the house to my 90s/2000s playlist, falling down research rabbit holes and my favorite—watching Sabrina the Teenage Witch reruns (nostalgia is self-care too!)